13 Easy 2B Mindset Dinner Recipes
This post is about 13 Easy 2B Mindset Dinner Recipes
Are you looking for some easy 2B Mindset dinner ideas? The 2B Mindset program is a great way to lose weight and create a healthy and positive relationship with food. If you struggle with emotional eating, overeating, or confusion when it comes to healthy eating this is a great option. In my opinion, the 2B Mindset is truly the best eating plan out there for long-term overall health.
What is the 2B Mindset?
In case you are not familiar with the program - the 2B Mindset is a weight loss program created by Ilana Muhlstein, MS, RDN. It is a simple, sustainable, and sensible way to lose weight. You are given 4 simple principles and guidance on how to plate your meals.
From there, you learn how YOUR body best loses weight while still being full and satisfied. What really makes it special is how the 2B Mindset focuses on the MINDSET shifts that take place when we truly commit to changing our eating habits. I truly never thought it was possible to lose weight while still eating my favorite foods and enjoying delicious recipes, but this is what 2B Mindset is all about. If you want to learn more, my Fix your Food bootcamp is specifically for support with the 2B Mindset.
The 2B Mindset nutrition plan is full of proven strategies that support you to create a healthy lifestyle that works for YOU.
Do you need to exercise to lose weight on the 2B Mindset?
No - you do not need to follow an exercise program to lose weight with the 2B Mindset. Exercise is considered extra credit. You do not track calories or macros and instead you learn how to eat for your goals. Most of the women in my bootcamp do incorporate fitness on a regular basis, but if you’re not ready to start working out, that’s ok too!
I’ve put together my top picks for beginner resources HERE
If you have lots of questions - you can read real life success stories here:
Its important to note, you will not see carbs included with these dinner ideas - but please know, the 2B Mindset is NOT about cutting out entire food groups. This is NOT keto or a low-carb diet. In the 2B Mindset program you learn veggies get you full and satisfied, protein keeps you full and satisfied, and carbs are for ENERGY. Therefore, most of us do not need carbs at dinner when in melting mode (losing 1-3 pounds per week) and you will not see them in these healthy recipes.
When it comes to the 2B Mindset nutrition program most of my clients find their dinner choices have a tremendous impact on their weight-loss goals. I’ve put together 13 Easy 2B Mindset Dinners with simple ingredients that follow the 2B Mindset principles! I hope you’ll add some of these to your yummy recipe ideas. You do not have to eat the same thing every single day, but I do find its important to find tried and true recipes that work for you - I hope you find these helpful!
For even MORE recipe ideas, make sure to check out my list of 19 Best High Volume Low Calorie Meals
The Recipes
6. Air Fryer Meatloaf served with green beans or cauliflower mash. Grab your 8 BEST Cauliflower swap recipes and make getting those veggies in easier!
8. Maple Mustard Salmon with Roasted Shishito Peppers
13. Chili -Lime Salmon with Cilantro-Lime Cauliflower Rice
I hope you enjoy these yummy recipes! For more ideas checkout 19 Best High Volume Low Calorie Meals
