A Day of Eating on 2B Mindset - Simple Clean Eating Plan for Moms
The power of any nutrition program is breaking it down and making it something that works for YOU and the lifestyle you truly want to live. What I love about 2B Mindset, is that I still eat ALL my favorite foods and I eat a LOT of food every day. Here’s an exact sample of a day of eating on 2B Mindset - a quick breakfast in the morning that will work for you if you are working from home or need to head out the door in a hurry. A delicious and filling lunch that can easily be prepped ahead of time and a dinner the whole family will eat without complaint! I hope you find this helpful - my motto is to keep it simple and you’ll get the results you’re working for!
This post is about 2B Mindset - Simple Clean Eating Plan for Moms
Breakfast: 1 slice whole grain toast, 1-2 tsp natural peanut butter, sliced banana, drizzle of honey, Vegan Cafe Latte Shakeology blended with 1 cup almond milk and 5 ice cubes.
Lunch: Barbecue Salmon (follow THIS recipe and substitute your favorite barbecue sauce for the maple-mustard sauce), Sweet + Tangy Brussels Sprouts Salad, roasted sweet potato slices. Toss sliced sweet potato with salt, pepper, garlic powder and roast at 425 degrees for 25-30 minutes. These make GREAT meal prep or simply make extra with dinner like I do and then you’ll have leftovers the next day!
Snack: Lemon Bevvy in 16 oz of water
Dinner: Trader Joe’s Mexican Cauliflower Rice with Baked Steak Fajitas
As you can see this isn’t a starve-yourself-and-eat-boring-food diet - this is a way of eating that leaves you full and satisfied, leaving less room for temptation and binge-ing on the things that don’t make you feel good.
