Peanut Butter Cup Wonder Whip

This post is about a 2B Mindset Wonder Whip recipe

What is a Wonder Whip?

A wonder whip is a delicious + protein packed healthy dessert where you use Greek yogurt as a base for your flavorings to create a sweet treat similar to soft serve ice cream without the empty calories. The best part, is you can customize it and find YOUR favorite flavors. This one is mine, I love a good peanut butter cup and this recipe hits the spot, especially when my hormones are SCREAMING for some chocolate + peanut butter!

When is a good time of day to have your Wonder Whip?

This can be tricky to answer, because it is totally up to YOU and your body! You can have it for breakfast, lunch, snack or dinner! I personally prefer to have it as an afternoon snack or as a dessert, as my sweet tooth tends to rear its head later in the day.

Can you enjoy Wonder Whips if you are dairy free?

Absolutely! Just make sure to check that your dairy-free yogurt has more protein in grams than the sugar or fat grams.

Yield: 1

Author: Lil

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Peanut Cup Wonder Whip

Prep time: 5 MinTotal time: 5 Min

Ingredients

• 1/2 cup 2% Greek Yogurt
• 1 tablespoon powdered peanut butter
• 1/2 tsp vanilla extract
• 1 tsp real maple syrup
• 1 tsp mini chocolate chips

Instructions

1. Mix all ingredients together and enjoy!

Nutrition Facts

Calories

133

Fat (grams)

2

Sat. Fat (grams)

1

Carbs (grams)

15

Fiber (grams)

1

Net carbs

13

Sugar (grams)

11

Protein (grams)

13

Sodium (milligrams)

87

Cholesterol (grams)

6

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Looking for more Wonder Whip Recipes? Click here for my Lemon-Coconut Wonder Whip Recipe