Welcome to Macros with Lil
Unlock your best self after age 40: Get toned, build a healthy relationship with food, lose fat and keep it off for good!
After age 40, many women struggle with losing weight and sticking with healthy habits.
My 1:1 Coaching takes the guesswork out of building a healthy lifestyle, so you can lose the weight for good and never buy another diet program again!
Are you tired of always feeling like you’re starting over?
Let me guess - you’ve been successful with diets in the past, BUT maintaining your results felt impossible.
You’ve tried figuring things out on your own - maybe you’ve tried keto, intermittent fasting, counting calories, cutting out food groups, cleanses, bootcamps and more…BUT it just wasn’t sustainable.
It’s time to do things differently - the Feel Your Best Formula is a proven system to help you break free from diet culture and finally build sustainable habits that get you the results you really want.
The best part? You will finally learn how to maintain your results.
Let’s Build YOUR Formula for Feeling your Best
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Build a Better Relationship with Food
No more restrictive dieting. Learn how to nourish your body, build muscle, lose fat and enjoy your favorite foods along the way!
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A fitness Plan that works for You
No more cookie cutter programs. Build habits that work for you - get stronger and more energized in your first 90 days!
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Sustainable Habits
Break free from the all in all out mentality of diet culture with personalized habits and routines that make sticking to your fitness + nutrition easy!
How to get started:
Complete Application
Fill out the coaching application via the button below.
2. Book your Free 15 minute Call
Once you complete the application, I will email you with a link to book your free call.
3. choose Your coaching Package
Choose your coaching package and get started ASAP!
FAQs
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Once you apply, I’ll review your form and reach out via email within 48 hours to book a FREE 15 minute call. During this call we will discuss your needs and determine the best coaching package for your needs.
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My 1:1 coaching packages range from $149 for a 1-time macro count session to $250+/month for 3 month packages depending on your needs. We will determine the best package for your needs on our FREE 15 minute call.
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Your results will depend on a variety of factors including your starting point, your current relationship with food, dieting, and fitness and of course your commitment to the process. If you’re looking for a quick-fix, I am NOT the coach for you. I require a 3 month minimum commitment for 1:1 coaching.
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I’m a NASM certified nutrition coach, former registered nurse and have been running online health + wellness groups for 10 years.
Why My clients love working with me
“Lil is extremely knowledgeable and passionate about her coaching. Her background as a nurse is definitely a plus! In order to permanently change some of these behaviors, you must be able to share openly and honestly about what is getting in the way and I've never felt judged by Lil. She relates to her clients on a personal level and passes on her professional knowledge generously..”
— Robyn E. (weekly Zoom client)
“Amazingly, the dress was loose without the Spanx and I didn’t even need to pull in my stomach to feel like I “looked” ok. Putting on this dress changed everything! I wore it with confidence and knowing that finally the hard work of committing to eating to nourish myself and not starve myself, as well as lifting weights on a consistent basis and getting in daily activity, is really paying off.”
— Lisa J. (Weekly Zoom client)
“Before I started the 1:1 coaching I felt very good about my level of exercise but I was stuck in terms of healthy eating. Tracking has been the most impactful part of the process - as much as it annoyed me, it made me pay attention to what I was eating. BUT, most of all, was a realistic plan that I can maintain, even when traveling frequently for work.”
— K.R. (Weekly Email client)
“When I first started with Lil, fitness wasn’t a priority. Nutrition was generally good but not focused on macros. After 3 months of coaching, I’m leaner, stronger, sleeping better and have more energy.”
— J.S. (Weekly Email client)
“The program is well balanced and sustainable, focusing on healthy habits and not restriction or starvation. It's straight-forward and easy to follow and Lil is great about answering questions and providing information. All of my questions get answered either through my weekly check in, or any in between emails I may send. .”
— Angela D. (weekly email client)
“I haven’t been hungry at all (in fact, I sometimes can’t eat all the calories allotted). I’ve also learned SO MUCH about nutrition. I thought I was eating “healthy”...but I immediately saw what I was doing wrong and it’s made all the difference! I’m so excited as this is absolutely something I can do for life”
— Marion W. (1-time Macro Count client)
Limited 1:1 Coaching Spots Available
Ready to Get Started? Click the button below to apply!