What is the 3 Day Refresh?
This post is about the 3 Day Refresh plant-based cleanse
The 3 Day Refresh is a plant-based cleanse that will help you get rid of bloat, reset your eating habits, and most people lose weight as well. By nourishing your body while breaking the cycle of bad eating habits you’ll set yourself up for long-term success when followed by a sensible and sustainable eating plan.
The 3 Day Refresh Kit includes:
SHAKEOLOGY for breakfast - Packed with potent superfoods, Shakeology starts each of your days on the Refresh with your daily dose of dense nutrition to help improve and support all of your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels. I recommend using the vegan formula during your 3 day cleanse.
VANILLA FRESH shakes for lunch and dinner - this delicious, protein-rich formula curbs your hunger with 20 grams of plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health and a patented potato extract clinically tested to satisfy your appetite.
FIBER SWEEP drink - Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyliium seed husks. As part of a diet low in saturated fat and cholesterol, Fiber Sweep can help lower cholesterol, support healthy blood sugar levels and more.
PROGRAM GUIDE - This comprehensive guide walks you through how this program works, what to expect, and how to prepare your shopping list. Additionally, when you order through me - you’ll receive my tried and true complete shopping list and step-by-step meal plan to take all the guesswork out. All recipes are easy to make, nutritious, and delicious balanced plant-based meals.
Its important to know you will be eating whole foods during your cleanse - this is not a juice or shake cleanse. The supplements are to enhance your experience and results along with plant-based menu of 3 meals and two snacks per day!
Make your 3 Day Refresh experience easier with my favorite blender and meal prep container:
